Blog
Rooted Relationships
Tips & tricks for facing difficult times, and painful relationships.
Improve communication and closeness. Dr. John Gottman presents evidence-based relationship tips in just 60 seconds a week. Try this: 6 hours a week to a better relationship from The Gottman Institute. Plus The Marriage Minute.
Take the Attachment style quiz to learn about you and your partner’s styles.
Relationship repair kit: Instructions on how to re-engage after a difficult argument and timeout.
Family or Couples learn practical applications of the latest research on relationships from my alma mater, The Family Institute, through the Tip of the Month.
Ironically, my favorite book on relationships is “The Missing Piece Meets the Big O” by Shel Silverstein.
Reconnection Repair Kit
Check out additional videos from Charletta Erb on relationship essentials.
Help Yourself
Resources for the continued work of therapy. If you're just beginning therapy, click the button to the right.
Finding the right match for counseling, therapy, and psychotherapy in Ventura
Are you uneasy about what to expect in a counseling session? How can you tell if the therapist is the right fit for you? My advice based on helping hundreds of clients feel at ease.
Therapy Forever?
You might be surprised you experience progress more quickly than you expect. Together, we'll discuss the benefits of brief therapy and continuing therapy. You're welcome to do therapy long-term with me, but you might prefer to work together as a tune-up. Sessions are 50 minutes, usually once per week. On average, clients attend 8-12 sessions across all models of therapy. (Source: brief.org.uk)