https://www.rootedcircle.com/blog daily 0.75 2024-02-06 https://www.rootedcircle.com/blog/podcast-nature-therapy-with-charletta-erb monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/163cf43b-7788-4721-af5f-8523db2b8559/Podcast+Nature+therapy+with+Charletta+Erb.jpg Blog - Podcast: Nature therapy with Charletta Erb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcircle.com/blog/helpyourself monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156576644-EJFQED17INU9JMOZMJRT/howto+adhd.jpeg Blog - Help Yourself https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/49efbea1-ad1a-4180-9215-aeec75c022bc/drstephenilardi.jpg Blog - Help Yourself - Depression and Anxiety Very worthwhile listen. Rethinking depression, lifestyle changes to support healthy mood and energy from the Calm App with Dr. Steve Ilardi, author of the Depression Cure. Therapeutic Lifestyle Changes Nutrition: Omega-3 Fatty Acids Thoughts: Anti-Rumination Strategies Exercise: Happy Chemicals and Stress Relief Light Exposure: Sunlight and Vitamin D Social Support: Connect and Share Sleep: Supporting Quality Rest Friendly roles of stress according to Kelly McGonigal's TED Talk. My favorite TED Talk ever! Here’s a wonderful exercise for Dealing with Negative Thoughts. https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156848714-2P9BC1VHD2KV5GHCRWTM/byronkatie.jpeg Blog - Help Yourself - Forgiveness, Healing & Acceptance https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/aa5b3eda-edce-41d0-a163-0424b26e0ea0/Photo.jpeg Blog - Help Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632157476290-0296FB635FIACLYCR212/howsyourfamilyreallydoing.jpeg Blog - Help Yourself - Parenting The Family Therapy Institute offers books, questionnaires, and music for parents and kids. Start with HowsYourFamily.com for 10 keys to happy family life. HappyKidsSongs.com teaches character lessons through music. 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As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships. Together, we'll create holding space that is nonjudgmental so you can be honest with yourself about brave changes you want to make. We'll hold space that's safe enough to be real with others so you can grow your relationship. Explore everything from your original family to present family conflicts, from leaving home to finding home for yourself. I work with people who are overwhelmed, maxed out with stress, flooded with emotion, overstimulation and chaos. Rather than react out of instinct or feeling out of control, we work to develop awareness of triggers and habits, and find compassion in being human. Based on personal and family experience with these common problems, I care deeply about clients’ healing. 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