https://www.rootedcircle.com/blog daily 0.75 2024-02-06 https://www.rootedcircle.com/blog/podcast-nature-therapy-with-charletta-erb monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/163cf43b-7788-4721-af5f-8523db2b8559/Podcast+Nature+therapy+with+Charletta+Erb.jpg Blog - Podcast: Nature therapy with Charletta Erb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcircle.com/blog/helpyourself monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156576644-EJFQED17INU9JMOZMJRT/howto+adhd.jpeg Blog - Help Yourself https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/49efbea1-ad1a-4180-9215-aeec75c022bc/drstephenilardi.jpg Blog - Help Yourself - Depression and Anxiety Very worthwhile listen. Rethinking depression, lifestyle changes to support healthy mood and energy from the Calm App with Dr. Steve Ilardi, author of the Depression Cure. Therapeutic Lifestyle Changes Nutrition: Omega-3 Fatty Acids Thoughts: Anti-Rumination Strategies Exercise: Happy Chemicals and Stress Relief Light Exposure: Sunlight and Vitamin D Social Support: Connect and Share Sleep: Supporting Quality Rest Friendly roles of stress according to Kelly McGonigal's TED Talk. My favorite TED Talk ever! Here’s a wonderful exercise for Dealing with Negative Thoughts. https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156848714-2P9BC1VHD2KV5GHCRWTM/byronkatie.jpeg Blog - Help Yourself - Forgiveness, Healing & Acceptance https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/aa5b3eda-edce-41d0-a163-0424b26e0ea0/Photo.jpeg Blog - Help Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632157476290-0296FB635FIACLYCR212/howsyourfamilyreallydoing.jpeg Blog - Help Yourself - Parenting The Family Therapy Institute offers books, questionnaires, and music for parents and kids. Start with HowsYourFamily.com for 10 keys to happy family life. HappyKidsSongs.com teaches character lessons through music. Strong-WilledChild.com lays out a model for win-win parenting in tough cases of defiant behavior. https://www.rootedcircle.com/blog/faqs-about-counseling-therapy-psychotherapy-and-coaching-in-ventura monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/7dd5fcae-7e15-4da4-b70c-9d8b0bfdead2/faq.png Blog - Finding the right match for counseling, therapy, and psychotherapy in Ventura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcircle.com/blog/prepare-for-your-session monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632155681791-38MKJEPGS3L90EC9EHM7/EmbeddedImage.jpeg Blog - Prepare for your session - Make it stand out https://www.rootedcircle.com/blog/therapy monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156208499-KR445IIMDPRVUUCJAP53/EmbeddedImage3.jpeg Blog - Therapy: What to expect - Specializations Specializations Conflicted couples Anxiety Depression Anger management ADHD https://www.rootedcircle.com/blog/reconnection-repair-kit monthly 0.5 2021-10-19 https://www.rootedcircle.com/blog/therapy-forever monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1632156076948-ZV90VAHUV4GNS5IV0UNI/EmbeddedImage2.jpeg Blog - Therapy Forever? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcircle.com/blog/category/Relationships monthly 0.5 https://www.rootedcircle.com/blog/category/Couples monthly 0.5 https://www.rootedcircle.com/blog/category/Conflict monthly 0.5 https://www.rootedcircle.com/events daily 0.75 2022-10-11 https://www.rootedcircle.com/events/finding-inner-peace-workshop-october2022 monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/00d8f49d-7882-4fce-934f-0736410ba09d/Finding%2BInner%2BPeace%2BWorkshop%2BSeptember%2B10th%2C%2B1-3pm%2Bat%2BBreathe%2BOjai%2B%281%29.png Events - 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Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1620408432792-6KRQOQT4SOR2B990DKZI/Smile%2Bhat.jpg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Charletta Erb, Founder of Rooted Circle, Licensed Marriage Family Therapist, Fiddler, will host rootedcircle.com https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1622239215631-JBEDBQ36XUGHCICEFAG5/Elena+Rios.jpeg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Elena Rios, an Indigenous Nahua, Chicana Interdisciplinary Artist, ANFT Certified Nature & Forest Therapy Guide ojaifoundation.org https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1622237986677-SZMF3WPPD9ZBLNE7P40A/Heather+King.png Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Heather King, Lead Field Staff, Director and Co-Founder of Ventura Wild venturawild.com https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1622239513067-7X0LTIPU4IANP5PTUGTG/Dr+Elena+Esparza.jpg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Dr. Elena Esparza, Chiropractor, Clinical Psychologist, Healer, Herbalist, Activist drelenaesparzadc.com https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1622238531088-XXT4QB2R7OJSJOUQM3BE/Francesca-Headshot.jpeg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Francesca Michelle Gold, Certified Clinical Yoga Therapist in Ojai, Roller Figure Skater namenah.com https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1620408253014-K9HG8V04GYD32DN14I5V/Quentin%2BDunne.jpg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Quentin Dunne, Licensed Marriage Family Therapist, Licensed Professional Clinical Counselor practicing compassionate nature-based therapy naturetherapyheals.com https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1622240997313-TED7M4ER1LBMDFA5XPTJ/Sage+Kendrick.jpeg Events - Rooted in Nature: A Solstice Roundtable, Virtual Event hosted by Rooted Circle, Available to view on Sat, June 19, 2021 8am-5pm | Live Zoom Panel Q&A 4PM PST - Make it stand out Joshua Sage Kendrick, Licensed Marriage and Family Therapist, LGBTQ Specialist, Avocado Farmer, Dog “Pri” psychologytoday.com https://www.rootedcircle.com/about daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1619290744992-W9X0RTQ5XCW95NWW83NM/Charletta+Erb%2C+Licensed+Marriage+and+Family+Therapist Walk with me https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1627063294895-PNFTBN0OCS6F3RFFR4I4/Verified+Psychology+Today.png Walk with me - 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Meet Nature Therapist Charletta Erb, LMFT I'm a spunky woman with playful humor, someone who understands with a lot of compassion. As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships. Together, we'll create holding space that is nonjudgmental so you can be honest with yourself about brave changes you want to make. We'll hold space that's safe enough to be real with others so you can grow your relationship. Explore everything from your original family to present family conflicts, from leaving home to finding home for yourself. I work with people who are overwhelmed, maxed out with stress, flooded with emotion, overstimulation and chaos. Rather than react out of instinct or feeling out of control, we work to develop awareness of triggers and habits, and find compassion in being human. Based on personal and family experience with these common problems, I care deeply about clients’ healing. I've always respected people who are able to reach out for help. https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1627063294895-PNFTBN0OCS6F3RFFR4I4/Verified+Psychology+Today.png Charletta Erb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedcircle.com/faq daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/f09b8286-5987-4faa-a1a1-27163e8ee73c/IMG_0264.jpeg FAQ - Make it stand out Rooted Circle Ventura Office https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1742865578696-UOXHBIS27A0O1VM2HF13/char+3.jpg FAQ - char 3.jpg https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1773190769881-X1TQIU3U1N6OLTISTSIK/IMG_3952.jpeg FAQ - IMG_3952.jpeg https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1773190847651-TTTBCSDV0Q4FHE7T7YA5/IMG_2354.jpeg FAQ - IMG_2354.jpeg https://www.rootedcircle.com/homepage daily 1.0 2024-12-18 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1620362276964-CC7HCZG8QLOA7QCIL7GK/Nature-based+psychotherapy+for+individuals%2C+couples+and+families Home https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1620362361126-6W1RUC5KX2MHLCTTYGD4/Do+it+yourself+practices Home https://www.rootedcircle.com/trailslocations daily 0.75 2021-10-01 https://www.rootedcircle.com/payments daily 0.75 2022-09-28 https://www.rootedcircle.com/referrals daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/608372a3d396ad61bffed831/1665460315827-QPRU4JQME97ZGC7RTJI0/unsplash-image-PAGBeJrLiDA.jpg Referrals - You deserve to find the best possible fit for your needs. Use referrals below or schedule a limited one-time session structured to help you find a therapist actively accepting new clients. Referrals Psychological Behavioral Health Complete their “Start Services” form for access to many local therapists in private practice, many specialities and many insurances accepted. They will find a good fit for your needs. Psychology Today Search by location, treatment, insurance and more Therapy for under 18 Jennifer Miles in Camarillo Travis Nunn in Camarillo Low cost or sliding scale clinics Maple Counseling Center (805) 669-8846, info@maplecounseling.org Ventura County Behavioral Health Interface Children and Family Services Abuse & Domestic Violence The Coalition for Family Harmony 800-300-2181 (Bilingual Hotline) Therapeutic Mediation and Child Custody Deepa Pulipati, LMFT Specializing in Child Custody Mediation Thomas Carver, LMFT and Divorce Mediator https://www.rootedcircle.com/relationship-videos daily 0.75 2021-07-23 https://www.rootedcircle.com/relationship-videos/repairfirstaid monthly 0.5 2021-10-05